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Shat Karma

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Baman Kriya is the most important part of Astang Yoga, It is the part of Shat Kriyas. If You practice it daily it will make your digestive system very strong and will keep you away all the diseases. Baman Kriya help to balance the Pitha, Kafa & Vayu Dosha.

Sutra Neti

Sutra Neti is a Hatha yoga technique to clean your nasal cavity. Sutra Neti is one of the six methods of purification or Shatkarma as given in the yogic text Hatha Yoga Pradeepika. There are various types of Neti practiced by Yogis including Jala Neti (with water), Dughda Neti (with Milk), Sutra Neti (with cotton string), etc. In Sutra Neti, a waxed cotton string is traditionally used to clean the nasal cavity.

Jal Neti

Jal Neti is one of the six purification procedures or 'Shatkarmas'. According to Ayurveda Expert, Dr. Ashutosh Gautam from Manta Spa in New Delhi, "Jal Neti is a technique of cleansing your nasal path to remove the mucous and blockages, if any. It involves pouring water in one nostril and flushing it out from the other nostril helping you keep the nasal passage clean." Jal Neti is a way to cleanse your sinuses and consequently keep the respiratory tract clear of dirt and toxins.

Dhauti Vastra

Vastra Dhauti is one of the six purification techniques of Hatha Yoga called the Shatkarma. Vastra Dhauti is specifically aimed at cleaning the stomach and esophageal tract. In this practice a long strip of moist cotton cloth is swallowed into the stomach. After retaining it for some time, it is pulled out thereby cleaning the stomach.

Nauli Kriya

Nauli or Nauli Kriya is a technique for abdominal massage in Hatha Yoga. Benefits of Nauli are tremendous. It is one of the six purification methods or Shatkarma in Hatha Yoga. Nauli practitioners can maintain good health and vitality. But mastering this technique is not easy for beginners.