Beyond Power Yoga presents and explores the complete journey of the classical yoga system, from power yoga to meditation and liberation. Yoga significantly improved the subjects' flexibility, muscular strength and endurance, and balance in life. In the Bhagvat Gita, yoga is expounded as "Yogah Karmasu Kaushalam", which mean Yoga is perfection in action. A yogi is one who can do the daily activities of life with efficiency and awareness, without the underlying attachment or clinging, which may bring sorrow. Doing every action with awareness, without reacting to situations brings harmony in our lives. Man became the creator of everything and forgot the real creator. People modified the YOGA and introduced the man-made yoga styles to the world. Classical Yoga is the actual Yoga our scriptures describes & rest all is just an exercise. My mission is to spread the real knowledge of Classical Yoga gifted by AadiYogi(Creator of Yoga) Lord Shiv Siva which is still alive by Guru Sisya Parampara (Master & pupil Culture). Mind, Body & Soul Balancing Technique. Removes negative blocks from the mind and toxins from the body . Enhances Personal power, Increases self-awareness. Reduces stress and tension in the physical body by activating the parasympathetic nervous system Helps in attention focus and concentration, especially important for children. Attainment of perfect equilibrium and harmony. Promotes self- healing.
I think it's important to find the little things in everyday life that make you happy.
A balanced diet and physical activity are vital to academic performance.
It's a science, science of well-being, science of youthfulness & integrating body.
Just living is not enough; one must have sunshine, freedom, and a little flower.
Mind, Body & Soul Balancing Technique. Removes negative blocks from mind & toxins from the body & Enhances Personal power.
These are gentle letting-go stretches. The best way to develop a supple, limber, & relaxed body is to focus on melting into each stretch.
From the very first class I have enjoyed trainer enthusiasm, patience, love of Yoga, and demeanor.
I was facing fitness issues from last 2 years but after Yoga practice with Yogi Ajay Rana I am feeling good and my game is improved.
After finishing the 200 hours certification I have a few thoughts. The quality of the teaching was first class. The Anatomy section was fun.
The good teacher explains, the superior teacher inspires. Thank you for being such an inspiring yoga teacher!
Thank you for taking us on an amazing journey. I cannot believe how much I have learned and grown in one month!
Time :- 06.00 AM to 08.00 AM
Address :- Railway Colony Ground, East Punjabi Bagh, New Delhi - 110026
Organizer :- Beyond Power Yoga In Association With Manav Utthan Seva Samiti